Your mind can be in a million places, either in the past or in the future. When we practice appreciation or gratitude, we bring our mind into the present moment, into the now. This enables you
Keep the connection between you and your baby flowing.
You cannot control what is happening around you, but you can control how you respond to the things that happen to and around you. Instead of reacting to what you experience, with practicing the tools in the pdf, you can proactively create more balance and harmony in your life, so you are more centred and calm. Make sure to integrate bits and pieces of this into your daily life, at first you might have to remind yourself, but then it will become a habit and you'll see how much better you feel. Take responsibility for your own well being, take care of yourself first before you take care of your baby.