Finding Freedom in My 40s:
How Primal Bod Helped Me Reset My Body, Mind & Hormones
Hi, I’m Nina Stegelmann — a Primal Bod Certified affiliate based in beautiful Byron Bay, Australia.
I was born in Germany, 46 years young, and I’m a mum of four with a deep curiosity about how our bodies and minds work — especially as women move through their 40s and beyond.
Before I discovered Primal Bod, I spent years working as a hypnotherapist, helping women overcome weight struggles and fertility challenges through the power of mindset. But as I entered perimenopause myself, I found that what used to work… suddenly didn’t anymore.
My Turning Point
In February 2024, I decided to try the Primal Bod program — and it completely changed my understanding of midlife health.
For the first time, I felt like everything clicked:
Why my metabolism had slowed down
Why my usual “healthy eating” wasn’t working
And how my hormones were influencing everything from sleep to cravings
I started feeling lighter, calmer, and more in control — not because I was dieting harder, but because I was finally working with my body, not against it.
Why I Started Sharing My Journey
After seeing my own transformation, I felt called to share this experience with other women who feel stuck, frustrated, or confused about what’s happening to their bodies during perimenopause.
I’m not here to sell a miracle cure.
I’m here to share what actually works — from one woman to another — backed by real science, community, and results.
That’s why I became a Primal Bod Certified affiliate: to help more women discover this program and the freedom it brings.
What You’ll Find on My Site
Here on NinaStegelmann.com, I share:
Honest reviews of my experience with the Primal Bod program
Real-life tips for perimenopause weight loss and hormone balance
Mindset tools from my background in hypnotherapy
Simple guidance for women who want to feel at home in their bodies again
Every post and video is created to inform, support, and empower — so you can make the best choices for your health journey.
Let’s Stay Connected
If you’re curious about the Primal Bod program, I’ve created a free sneak peek into Week 1 so you can see exactly what it’s like before joining.
👉 Get the Free Sneak Peek Here
Would you like to speak to someone who has done the Primal Bod program?
I’d love to chat with you and give you more clarity on your next steps: