PRIMAL BOD:

Reset Your Metabolism, Balance Hormones & Unlock Sustainable Weight Loss After 40

What Is the Primal Bod Program?

If you’ve been searching for a Primal Bod review or wondering whether the Primal Bod program by Candi Frazier is right for you, this post covers everything you need to know.

Primal Bod is a weight-loss program designed for women (and men - find more information at the bottom of this page) who are tired of restrictive diets, insane workouts, and weight that won't budge — especially in their 30s, 40s, and beyond.

Created by Candi Frazier, Primal Bod combines nutrient-dense food, strategic movement, and circadian alignment to help you get results without cutting calories or overtraining. Primal Bod is a step-by-step metabolic reset.

If you’re gaining weight without changing your food, constantly hungry, craving sugar, or feeling like your hormones are running the show — Primal Bod gives your body the reset it needs to finally work with you again.

This isn’t a restrictive diet or a workout challenge.
It’s a hormone-based, root-cause solution that lowers insulin, reduces inflammation, stabilizes hunger hormones, and teaches your metabolism to burn fat again.

👉 Think of it as switching your body back into the mode it worked in your 20s — but smarter.

🌟 I personally followed the program, and in this post, I’ll share what you actually get, my own results, and how you can try Week 1 of the Primal Bod program risk-free.

Primal Bod is a scientific approach to fat loss, metabolic healing and hormone support that works with your biology instead of fighting it.

It is not a diet.

It is a framework built around how the female body is designed to function when it feels safe, nourished and hormonally supported.

Instead of:

  • Eating less

  • Exercising harder

  • Using willpower

Primal Bod focuses on:

  • Blood sugar stability

  • Nervous system safety

  • Cortisol balance

  • Hormone-friendly nutrition

This is why it feels different.
And why it works when other approaches don’t.

Who Is Primal Bod For?

Primal Bod is specifically created for women (and men) who:

  • Want to lose stubborn fat

  • Are in perimenopause or menopause dealing with hormone-related weight gain

  • Want to feel strong, toned, and eat real food without restriction

  • Are fed up with gaining weight despite “eating healthy” and working out

  • Struggle with cravings, low energy, bloating, or poor sleep

  • Want a simple, structured plan that works with busy life

  • Want results that last beyond the first few weeks

  • Want to reverse insulin resistance

  • Prefer to choose natural solutions for health and weight loss

It’s not a quick fix. It’s a lifestyle reset.

If you’ve ever said:

“I swear I’m doing everything right… but the weight won’t move.”

Primal Bod is made for you.

Why Weight Loss Works Differently After 40

After 40, your body becomes more sensitive to:

  • Insulin fluctuations

  • Cortisol spikes

  • Drops in estrogen and progesterone

  • Lower thyroid responsiveness

  • Decreased muscle mass

This is why old dieting methods stop working.
It’s not your willpower — it’s your hormones.

When insulin stays elevated:

  • Your body can’t burn stored fat

  • Hunger increases

  • Cravings intensify

  • Energy crashes happen more often

  • Fatigue becomes normal

Primal Bod works because it addresses insulin resistance, the #1 reason women can’t lose weight after 40 — even on “healthy” diets.

What Makes Primal Bod Different From Other Diets

✓ No calorie counting

You eat to satisfaction, not numbers.

✓ Not a diet — balanced metabolic eating

This is NOT keto or carnivore.
It’s the way our biology requires us to eat. It’s a lifestyle reset

✓ Works with hormones, not against them

Pushing, restricting, or out-exercising your biology doesn’t work after 40.

✓ Designed for women in perimenopause

Built for hormonal shifts, not 25-year-old fitness influencers.

✓ You get fast results AND long-term results

Most diets give one or the other.
Primal Bod gives both.

Frequently Asked Questions

❓ Is Primal Bod a diet?

No. It’s a holistic, scientifically proven, fat loss program built around real food and simple exercise, that will help your body to become healthy.

❓ Do I need to work out?

Yes, but I wouldn’t call it working out. The recommended exercise consists of natural movements that are easily integrated into your day or week.

❓ Is it beginner-friendly?

Absolutely. Whether you only want to lose a few pounds that you gained over the past years or you’ve been struggling with weight issues all your life, Primal Bod meets you where you are.

❓ Do I get lifetime access?

When you join Primal Bod, you get 12 weeks of access to the online curriculum and the live coaching. After that, you can sign up for a monthly membership.

Try Week 1 Risk-Free

🎁 Want a sneak peek into what Week 1 looks like?
I’ve created a special freebie for you:

➡️ Download: Sneak Peek Into Week 1 of Primal Bod

Ready to Join Primal Bod?

You can try week 1 of the program risk-free, there is a 3 day money back guarantee, no questions asked.

If you're done with:

  • Restrictive diets

  • Midlife weight gain

  • Feeling like your body’s working against you

…then Primal Bod is exactly what you’ve been looking for.

👉 Click here to join the program

And use code NINAPRIMALBOD and save $100

Final Thoughts

There’s a reason thousands of women are loving Primal Bod — it works with your body, not against it.

Whether you're in your 30s, 40s, 50s or beyond, it’s never too late to get strong, lean, and feel amazing in your skin.

📩 Don’t forget:
Grab your free sneak peek into Week 1 here and take your first step today.

About the Primal Bod Men’s Program:

The discount code NINAPRIMALBOD also applies to the men’s program. If you sign up to my freebie, I will share a special link which will give you 50% OFF the men’s program if you buy the women’s program at the same time.