What Is Primal Bod?

My Honest Primal Bod Review, Results, and How to Join

If you’ve been searching for a Primal Bod review or wondering whether the Primal Bod program by Candi Frazier is right for you, this post covers everything you need to know.

Primal Bod is a weight-loss program designed for women (and men - find more information at the bottom of this page) who are tired of restrictive diets, insane workouts, and weight that won't budge — especially in their 30s, 40s, and beyond.

Created by Candi Frazier, Primal Bod combines nutrient-dense food, strategic movement, and circadian alignment to help you get results without cutting calories or overtraining.

🌟 I personally followed the program, and in this post, I’ll share what you actually get, my own results, and how you can try Week 1 of the Primal Bod program risk-free.

Who Is Primal Bod For?

  • All women (and men) who want to lose stubborn fat

  • Those in Perimenopause or menopause dealing with hormone-related weight gain

  • Anyone frustrated by diet culture and looking for something sustainable

  • Women who want to feel strong, toned, and eat real food without restriction

It’s not a quick fix. It’s a lifestyle reset.


What’s Inside the Primal Bod Program?

When you join Primal Bod, you get access to:

✅ 6-Weeks of Lessons – Learn and apply the science of fat loss and rejuvenation. Understand your body once and for all for life-long wellbeing. College-course-level curriculum
✅ Exercise Routine – Easily integrated into your day/week with little time commitment
✅ Private Community Access – Support, accountability, and direct Q&A with Candi
✅ 1-on-1 Coaching in a Group Setting – Live coaching calls and private FB group
✅ 12 Weeks Access - Online Course, Coaching, Community

💡 Plus, after 10 weeks, you can join the alumni group Primal Babes to continue your Primal Bod journey with live coaching from Candi (FB & Zoom) and ongoing access to the Primal Bod curriculum for life-long learning and wellbeing.

My Primal Bod Results and Experience

I started the program in February of 2024, feeling bloated, unmotivated, and stuck in a plateau despite “eating clean.” I felt I was trying so hard but still no results.

And then, I joined Primal Bod and within the first week, I noticed:

  • Joint pain gone

  • Bloating gone

  • I had more energy in the mornings & throughout the day

  • 8 lbs (4 kg) down effortlessly

By Week 6:

  • The scale was down to my goal weight (but more importantly, my body looked and felt leaner)

  • I was eating more than ever before — and still losing fat

  • I stopped obsessing about food and felt more peaceful

🎉 I lost 20 lbs (9 kg) and gained a whole new sense of confidence and freedom. For the first time in a while, I felt like I was in harmony with my body after feeling like something must be wrong with me and that my body was failing me.

I went from feeling like I was getting old to feeling like a teenager again at 45!

What Makes Primal Bod Different?

Unlike diets that feel like you are punishing your body and feel restrictive, Primal Bod:

  • Teaches you how to nourish and train like a woman with a shifting metabolism

  • Focuses on long-term results, not deprivation

  • Encourages you to enjoy food, rest when needed, and ditch the all-or-nothing mindset

  • Delivers outstanding 1-on-1 support, the Primal Bod team will make sure you will reach your goal weight, not matter where you start.

  • Is the most encouraging and loving online community I have ever been part of

It’s not about getting “skinny.”
It’s about reclaiming your strength, a healthy metabolism, and mindset.

Primal Bod Reviews: Before and After Results

Primal Bod Program Results

Above are my before-and-after pictures. At the before stage, I had already lost 8 lbs (4 kg) because I have followed all the advice from Candi that I could gather from her Instagram reels.

I didn’t have a whole lost to lose, but it was still significant for me, especially the inflammation and all the perimenopause symptoms that I suffered from were gone and I felt like never before.

Here’s what other women are saying:

“This is by far the BEST program out there that works and it’s totally sustainable.”
“Candi Frazier unlocked the doors, gave me the missing puzzle pieces, and this unique program has so much support. Nonstop support.”
“This is not just a program to lose weight; this is a program to completely change your life in the absolute best way.”

Frequently Asked Questions

❓ Is Primal Bod a diet?

No. It’s a holistic, scientifically proven, fat loss program built around real food and simple exercise, that will help your body to become healthy.

❓ Do I need to work out?

Yes, but I wouldn’t call it working out. The recommended exercise consists of natural movements that are easily integrated into your day or week.

❓ Is it beginner-friendly?

Absolutely. Whether you only want to lose a few pounds that you gained over the past year or you’ve been struggling with weight issues all your life, Primal Bod meets you where you are.

❓ Do I get lifetime access?

When you join Primal Bod, you get 12 weeks of access to the online curriculum and the live coaching. After that, you can sign up for a monthly membership.

Try Week 1 Risk-Free

🎁 Want a sneak peek into what Week 1 looks like?
I’ve created a special freebie for you:

➡️ Download: Sneak Peek Into Week 1 of Primal Bod

You’ll get:

  • Sample meal plan

  • First workout

  • Mindset tip of the week

  • A look at what’s actually inside the program

It’s the perfect way to test the waters before joining.

Ready to Join Primal Bod?

You can try week 1 of the program risk-free, there is a 7-day-money-back guarantee, no questions asked.

If you're done with:

  • Restrictive diets

  • Midlife weight gain

  • Feeling like your body’s working against you

…then Primal Bod is exactly what you’ve been looking for.

👉 Click here to join the program

And use code NINAPRIMALBOD and save $100

Final Thoughts

There’s a reason thousands of women are loving Primal Bod — it works with your body, not against it.

Whether you're in your 30s, 40s, 50s or beyond, it’s never too late to get strong, lean, and feel amazing in your skin.

📩 Don’t forget:
Grab your free sneak peek into Week 1 here and take your first step today.

About the Primal Bod Men’s Program:

The discount code NINAPRIMALBOD also applies to the men’s program. If you sign up to my freebie, I will share a special link which will give you 50% OFF the men’s program if you buy the women’s program at the same time.