Candi Frazier Book Review: Is Get Sexy Girlfriend Worth Reading?
Get Sexy Girlfriend by Candi Frazier is a recent health book connected to the Primal Bod philosophy.
In this Candi Frazier book review, I share my honest perspective after reading the book, what it’s really about, how it differs from traditional diet books, and whether it’s actually worth reading — especially for women over 40 who feel tired, confused by conflicting health advice, or disconnected from their bodies.
If you’re wondering whether this is just another diet book or something genuinely different, this review will help you decide.
What Is Get Sexy Girlfriend by Candi Frazier About?
Get Sexy Girlfriend is not a traditional weight loss or diet book.
We don’t need another meal plan or workout routine — we need a paradigm shift, and Candi Frazier delivers this unapologetically.
There is a language warning (no surprise if you know Candi), but at this point in time, what many of us need is the truth — not sugar-coated advice, but clarity.
The book is a wake-up call. Many of us have spent decades doing what “experts” told us to do, yet feeling worse, heavier, and more disconnected from our bodies.
Candi explains how modern life disconnected us from our biology — and how that disconnection shows up as:
fatigue
stubborn weight gain
low libido
infertility
hormonal imbalance
feeling “off” in our bodies
These symptoms are often dismissed as a normal part of ageing, especially for women over 40 — but this book challenges that assumption entirely.
“Our ancestors were strong, radiant, and primal. They lived in harmony with nature and their bodies worked.”
At its core, Get Sexy Girlfriend is a return-to-nature philosophy.
The book opens with the line:
“Everything you think you know about health is a f*cking lie… We’re drowning in health information, and instead of clarity, all it’s created is confusion.”
This resonated deeply with me. Beyond weight loss and overcoming perimenopause symptoms, Candi has given me something even more valuable: freedom and peace.
Why Get Sexy Girlfriend Feels Different From Other Health Books
Most health books try to teach you the next new thing.
Candi Frazier does the opposite. She brings you back to ancient wisdom that was once common knowledge — passed down through generations — before modern life disconnected us from our environment and our bodies.
We now spend less time in nature, rely on gadgets to “optimise” ourselves, and chase superfoods instead of understanding our biology.
Throughout the book, Candi returns to a few core messages:
Your body isn’t broken — it’s responding
Your body isn’t broken — your environment is
We don’t make the rules — nature does
For women who’ve spent decades dieting, this perspective alone can be transformative.
How This Book Fits With the Primal Bod Approach
If you’re familiar with Candi Frazier or the Primal Bod program, you’ll immediately notice the philosophical overlap:
Work with your biology, not against it
Nourish your body with its essential nutrients
Ask how our ancestors have lived
Understand the nature of your body
One question I’ve been asked repeatedly in anticipation of this book is:
“Does Get Sexy Girlfriend replace the Primal Bod program?”
The answer is no — not at all.
No book can replace lived experience. Primal Bod is so effective because of its human element: community, direct coaching, and learning through real-time biofeedback from your body.
That said, the book lays a beautiful foundation. Many principles from Primal Bod are explained clearly, including:
which foods and supplements are essential
how to support and optimise hormones naturally
how to structure your day
how to harness light for health
how to overcome food addictions
why keto or carnivore is not enough
etc.
If you want structure and guidance beyond the book, I highly recommend Primal Bod.
You can get $100 off with code NINAPRIMALBOD.
The 7 Principles of Nature in Get Sexy Girlfriend
The book is structured around The 7 Principles of Nature:
Don’t F*ck With Nature
Don’t Eat Clown Food
Find Joy Outside of Food
Master Your Body’s Fuel System
Worship the Sun
Obey Your Circadian Clock
Reignite Your Sexy Hormones
Each principle connects modern health struggles back to biological mismatch.
My Key Takeaways From Candi Frazier’s Book
1. Return to Nature
Nature makes the rules — we are meant to listen.
We’ve eliminated scarcity, physical effort, and seasonal living, creating a world where we can have everything, all the time, with minimal effort. Some call this progress, but our bodies are paying the price.
Returning to nature doesn’t just mean spending more time outdoors. It also means returning to:
natural light exposure
natural movement
natural rhythms
real, nourishing food
Reading this book made me listen more closely to what my body actually needs. I now scan my environment more intentionally, asking whether it supports or drains me.
I realised I don’t need another health podcast — I need to listen to nature.
2. Find True Joy & Reframe Food as Fuel
One of the most powerful sections of Get Sexy Girlfriend addresses our emotional relationship with food.
In today’s society, we often use food for comfort rather than fuel. I could deeply relate to this.
A bite into a chocolate-chip cookie can bring back the love we felt from our grandmother. But as a grown-up woman, I now understand that it wasn’t the cookie I craved — it was the feeling of love and safety.
Once you realise it’s not food we should crave for comfort but real experiences, your relationship with eating can change completely.
Food is fuel.
The analogy that helped anchor this for me was this: when you fuel your car, it’s not the time at the petrol station that you enjoy — it’s the driving. Without fuel, there’s no journey.
Today, my focus is on what I need to eat to live with energy and strength for decades to come. I don’t actually enjoy eating sardines — but I eat them regularly because they make me feel (and look) amazing.
This feels like the grown-up version of myself.
It’s not really the ‘easy’ things that move us forward in life, but accomplishing something through effort and even adversity can make us way stronger.
In my previous work as a hypnotherapist, I saw how deeply childhood beliefs shape adult behaviour. Once you understand that food is fuel first and foremost, you can make choices from the mature and independent adult you — not the dependent child you once were.
3. Becoming the Matriarch
One of the most profound shifts this book offered me was around menopause.
We’re often taught that everything declines after menopause — that women become invisible, like turning from a grape into a raisin.
Candi reframes this completely.
I once heard her say during a Primal Bod coaching call:
“You come into a moment of supreme elegance when you hit menopause — it’s the matriarch position.”
This changed everything for me.
Get Sexy Girlfriend is not about looking young. It’s about becoming strong, resilient, and grounded — a leader for your family and community.
You cannot lead when you’re exhausted and in pain. I lived that reality before.
After applying these principles, I literally transformed in front of my children and husband. Anyone who has raised children knows they don’t learn from what we say — they learn from what we do. That is how children learn: by observing us and copying what we do.
Who This Book Is Not For
This book may not be for you if:
you’re looking for meal plans and exact food lists
you want quick fixes
blunt language offends you
you prefer gentle, sugar-coated health advice
Candi Frazier tells the truth — unapologetically.
Is Get Sexy Girlfriend by Candi Frazier Worth Reading?
If you’re looking for a step-by-step Primal Bod manual, probably not.
If you’re looking for a reframe that finally makes sense, then yes — Get Sexy Girlfriend is absolutely worth reading.
Especially if you feel overwhelmed by contradictory health advice or disconnected from your body, this book cuts through the noise.
Candi doesn’t claim to teach anything new. She reminds you of what you’ve always known — and shows you how to thrive in a modern world with an ancient body.
If you’re curious to read the book for yourself, you can find Get Sexy Girlfriend by Candi Frazier on Amazon here. (US)
For Australia get Candi’s book here.
Final Thoughts on Candi Frazier’s Book
What I appreciate most about Get Sexy Girlfriend is that it doesn’t ask you to become someone new.
It asks you to remember how your body is meant to work.
When you focus on health, sexiness becomes a by-product.
I now do less for my appearance than ever before — no facials, no dye, no constant maintenance — and, according to my husband, I’ve never looked more beautiful at almost 47, after raising our four children.
True beauty really does come from within.
After reading this book, I finally understand what that means.
Below are some of the most common questions people ask about Candi Frazier’s book Get Sexy Girlfriend.
FAQ: Candi Frazier’s Book Get Sexy Girlfriend
Is Get Sexy Girlfriend a diet book?
No. Get Sexy Girlfriend is not a traditional diet book. It focuses on understanding the body, metabolism, and the impact of modern life rather than providing meal plans or calorie targets.
Who should read Candi Frazier’s book?
This book is best for women (and men) who are tired of dieting, struggling with weight or energy, and looking for a more sustainable, biology-based approach to health.
Is Get Sexy Girlfriend connected to Primal Bod?
Yes. The book aligns closely with the Primal Bod philosophy, though it focuses more on mindset and understanding rather than structured implementation.
Is this book good for women over 40?
Yes. Many of the themes — metabolism, stress, nourishment, and hormonal shifts — are especially relevant for women in their 40s and beyond.
Do I need to follow Primal Bod to benefit from the book?
No. The book stands on its own, but it complements Primal Bod well if you’re looking for additional information and want to learn on what basis Primal Bod was created.
Are you curious about the Primal Bod?
Download my free Sneak Peak Into Week 1 of the program here ➡️