Primal Bod for Perimenopause Weight Loss
How Primal Bod Helped Me Lose Weight During Perimenopause
Perimenopause can feel like a perfect storm for stubborn weight gain. The hormonal shifts, mood changes, and unpredictable energy levels often make losing weight feel impossible. I know this because I lived it.
For years, I did what had always worked before: eat less, exercise more, and wait for the results. But during perimenopause, those results never came — or if they did, they vanished as soon as I stopped pushing myself to exhaustion.
Then I discovered the Primal Bod program, and it completely changed the way I approached my health. In this post, I’m sharing exactly how it helped me shed pounds, feel in control of my body again, and rediscover my inner peace — all during the rollercoaster years of perimenopause.
Why Perimenopause Makes Weight Loss So Challenging
If you’re going through perimenopause, you’ve probably noticed that your old “diet and exercise” tricks don’t work the same anymore. There are a few big reasons for this:
Hormonal changes – Fluctuating estrogen and progesterone levels slow down metabolism and change where your body stores fat.
Insulin sensitivity – Your cells may respond less effectively to insulin, which can lead to higher blood sugar and increased fat storage, especially around the belly.
Increased stress hormones – Cortisol rises more easily, which triggers cravings for high-calorie foods and can lead to water retention.
Sleep disruptions – Hormonal changes often disturb sleep, which messes with hunger hormones like ghrelin and leptin, making it harder to resist snacks.
Muscle loss – A gradual loss of lean muscle reduces your resting metabolic rate, meaning you burn fewer calories even at rest.
When I realised I wasn’t doing anything “wrong” — my body was just changing — it gave me permission to stop punishing myself and look for a smarter approach. There had to be something out there that could turn my health decline around. After trying so many diets and listening to endless info from experts and influencers, by chance, I came across Primal Bod.
What Is Primal Bod?
Primal Bod is a holistic, science-backed program designed to help women eat and move in a way that works with their hormones, not against them. Instead of relying on extreme diets or hours of cardio, it focuses on:
Nutrient-dense meals that keep blood sugar stable and reduce cravings.
Simple, sustainable movement to build lean muscle and support joint health.
Lifestyle habits that reduce stress and promote better sleep.
Hormone-friendly strategies to naturally boost metabolism.
Unlike fad diets, Primal Bod isn’t about “quick fixes.” It’s about creating a way of eating and living that feels good, is easy to follow, and supports your long-term health.
How Primal Bod Worked for Me During Perimenopause
1. It Balanced My Blood Sugar and Cut My Cravings
Before Primal Bod, I was on a constant sugar rollercoaster — craving sweets, bread, chai lattes and snacks all day. The program’s food guide, which is a mix of meat, fish, eggs, vegetables and fruit while focusing on quality protein, helped me stabilize my blood sugar.
Within the first week, I noticed:
My mid-afternoon energy crash disappeared.
I could go 4–5 hours between meals without feeling shaky or “hangry.”
I no longer ended the day rummaging through the pantry for chocolate.
Why it matters in perimenopause: Blood sugar stability is key for keeping cortisol and insulin in check — two hormones that strongly influence fat storage during this stage of life.
2. It Reduced My Belly & Thigh Fat
The biggest change I noticed was in my thighs and waistline. By eating in a way that supports lower insulin levels, my body started using stored fat for fuel — especially the stubborn belly fat that had crept in over the last few years.
I didn’t have to starve myself or do endless crunches. The shift came from:
Cutting out processed carbs.
Eating balanced meals with protein at every sitting.
Walking daily and adding short resistance workouts 3–4 times a week.
3. It Made Exercise Enjoyable Again
Before, I thought I had to push myself with intense cardio sessions to lose weight. Primal Bod showed me that short, effective strength sessions and walking could actually be more beneficial — especially for hormonal balance.
These workouts:
Helped me build lean muscle, boosting my metabolism.
Were joint-friendly and didn’t leave me exhausted
Fit into my schedule without stress.
4. It Supported My Hormones Naturally
The program’s focus on quality protein and healthy fats (avocados, olive oil, salmon) gave my body the building blocks it needed for hormone production and balance.
Within weeks, I noticed:
More stable moods.
Better sleep quality.
Less bloating and water retention.
My Results After 12 Weeks on Primal Bod
Weight lost: 20 lbs (9 kg)
Waist: down 3 inches (7.5 cm)
Each Thigh: down 2.5 inches (6 cm)
Energy levels: consistent all day without caffeine crashes
Confidence: through the roof — I actually enjoy shopping for clothes again!
But the real win? I finally felt like I was working with my body instead of fighting against it.
Tips for Losing Weight in Perimenopause with Primal Bod
If you’re thinking about starting the program, here are a few tips from my own journey:
Follow the plan consistently — even small deviations can stall progress at first.
Prioritise protein — it keeps you full and supports muscle maintenance.
Don’t fear healthy fats — they’re essential for hormone production.
Move daily — even a short walk counts.
Get enough sleep — your results will come faster.
Common Questions About Primal Bod and Perimenopause
1. Can you really lose weight in perimenopause without extreme dieting?
Yes — when you eat in a way that supports hormonal balance, your metabolism becomes more efficient and weight loss becomes possible again and surprisingly easy.
2. How quickly will I see results?
Many women notice changes in energy, cravings, and bloating within the first week. Visible fat loss often starts around week 3–4. I actually lost 8 lbs (4 kg) in the first week.
3. Do I need special supplements?
The program focuses on whole foods first, but it offers guidance on optional supplements like magnesium, vitamin D, and omega-3s. Iodine is recommended for hormonal and overall health.
4. Will the results last after perimenopause?
Yes — the habits you build are sustainable and can support healthy weight maintenance long-term. I’ve seen women in menopause in the program and they are thriving and feeling young again. It’s amazing.
Would I Recommend Primal Bod for Perimenopause?
Absolutely. If you’re in perimenopause and struggling with weight gain, cravings, or low energy, Primal Bod is a realistic and sustainable way to get results. It’s not about restriction — it’s about learning how to work with your body’s changes so you can thrive through this stage of life. You’ll learn how your body works on a biological level and yo-yoing is impossible when living primal.
Ready to Start Your Own Primal Bod Journey?
You can watch the FREE masterclass HERE and learn the 3-step stystem to losing body fat and discover the surprising reason you are not losing weight.
You can get a sneak peek into Week 1 of the Primal Bod program for free.
➡️ Download your free Primal Bod sneak peek here